Bowel pattern
Bristol-scale distribution plus a weekly heatmap. Regularity made visible, not awkward.
Your private
health journal.
Keep a simple record of your bowel movements, symptoms, food, mood and sleep. No account, no ads, and your data stays on your device. Works offline.
No account. No ads. Stays on your device.
Bowel health Symptoms Food Water intake Weight Mood + journal Sleep Activity Meds + supplements Body measurements Blood pressure Period
Start tracking - it's free Optional: join the update list for wellness tips and feature notes. The app itself never asks for an email or account.
How it works
Up and running in 30 seconds
No downloads, no sign-up forms. Open the app, start logging. That's it.
1
Open & install
Visit app.userefit.com on your phone. Add to home screen for an app-like experience. Works offline instantly.
2
Track daily
Tap the + button to log a bowel movement, a symptom, a meal, water, mood or sleep. Takes seconds.
3
Spot patterns
Review your records in the Insights tab: bowel pattern, sleep trend, mood frequency, meal consistency and more.
What you can track
Gut, symptoms and the rest of your day
Start with bowel movements and symptoms, then add food, water, mood, sleep and more. Turn any tracker on or off in Settings.
Bowel and gut health
Log bowel movements with the Bristol stool scale (1-7) in a couple of taps. See your weekly pattern and keep it alongside food, water and symptoms.
Symptom tracker
Log symptoms with a 1-5 severity, as many times a day as you need. Use your own symptom list.
Food
Log meals and what you ate, with the time and notes. Keep it next to your bowel and symptom entries.
Water
One-tap glass logging with a goal bar. Customize glass size (ml) and daily target. See hydration trends over time.
Sleep
Bedtime, wake time, naps, quality rating. Area-chart trends with 7-day moving averages and sleep debt.
Weight
Log your weight when you want to and see a simple trend chart over time.
Mood & journal
10-point emoji mood check-in with free-text notes. Spot what drains or lifts you across weeks.
Activity
Log activity with type, duration and notes.
Meds & supplements
Schedule by morning/afternoon/night/bedtime with dose and relation to food. Optional reminders, adherence tracking, copy-yesterday shortcut.
Body measurements
Waist, chest, hip, neck, arm and thigh in cm or inches.
Blood pressure
Systolic, diastolic and pulse with posture/arm/context. WHO/AHA classification applied on every reading.
Period
Flow level (spotting → very heavy), cycle symptoms and notes. Private, discreet, and always on-device.
Insights & trends
Spot patterns in your own records
Interactive charts built from what you log. Pick 7, 30 or 90 days. Tap any point for the day's detail.
Sleep trend
Nightly duration with a 7-day moving average. See how a few bad nights pull the whole week down.
Water rhythm
A grid of every glass you logged. Spot late-day drought - or the weekend you forgot to drink.
Mood frequency
Top 5 moods you logged in the window, ranked. See what the story of your weeks actually looks like.
Meal consistency
Donut split of breakfast / lunch / dinner / snacks. Bars show which meals you actually show up for.
Med adherence
Per-medication progress bar with a trend arrow. Know your adherence number, not your gut feeling.
Activity summary
Minutes-per-type donut with a duration bar. See whether "active week" matches reality.
Weight progress
A smoothed curve of your logged weight. Less day-to-day noise.
Every card is interactive in-app - tap any point to see that day's full log.
Your data, your device
Privacy isn't a feature. It's the architecture.
Your health data lives in your browser's local storage. We literally cannot see it - there's no server to send it to.
100% on-device
All data stored locally in your browser. Nothing leaves your phone or laptop.
No account needed
Open the app and start. No email, no password, no sign-up form to fill out.
No cloud dependency
Works offline, always. Your data doesn't depend on our servers being up.
Coming: encrypted sync
Cross-device sync is on the roadmap. It will use a passphrase you control so the relay only ever sees ciphertext. Until it ships, everything stays on the device you use.
Free forever
The core stays free. Catalyst is optional.
Refit is free to track. No account. No ads. No paywall on your logs.
If you want to back the free core, Catalyst is an optional one-time software supporter. Insider $25. Supporter $50. VIP $100. Checkout on the Support page via Creem. You get a receipt. Phase 1 does not unlock an in-app badge yet.
This is not a donation. It is optional support for indie software that stays free for daily use.
Insider $25 · Supporter $50 · VIP $100 · one-time
Built different
Made by someone who actually uses it
Refit started as a personal project - a health journal built exactly the way I wanted one: fast, private, and honest about what it does with your data. No dark patterns, no subscription walls, no "free trial" bait.
Every feature ships because I need it myself. That's the bar. If it's not useful for daily tracking, it doesn't get built.
Principles
How Refit is built
- Free core forever. Daily tracking is not paywalled.
- On your device first. Health logs live locally. No account required.
- Optional extras stay optional. Catalyst is one-time software support, not a wall around your data.
- Honest about what ships. No dark patterns, no fake scarcity, no claiming features that are still Coming.
- Clean money. No ads. No selling your health data. No shady upsells.
Blog
From the Refit blog
Short, opinionated essays on privacy, habits and how to actually use a tracker that lasts.
Analysis without surveillance: how Refit finds patterns in your health data without reading it
Pearson correlations, z-score anomalies, weekly digests, all computed in your browser. Why the next wave of health intelligence belongs on-device, and what an AI coach will look like that respects that.
Read the postBetter by design: what Refit does that your fitness app doesn't
Twelve trackers, on-device analysis, encrypted sync on the roadmap, no account, full export. A plainspoken comparison of what Refit actually ships versus what most fitness apps advertise.
Read the postSync that can't read you
Most fitness apps collect everything and promise to use it responsibly. Refit is built so we can't read your data, even if we wanted to. Here's the plain version.
Read the postWhy your health data belongs on your device
Every cloud-based tracker is a data leak waiting to happen. Why Refit chose localStorage-first, and what you gain with a truly offline private health tracker.
Read the postThe 30-second log: designing a tracker you'll actually use
Consistency beats accuracy. The real skill in habit tracking is making logging so cheap that skipping a day feels weird. How Refit was designed for daily use.
Read the postOffline-first isn't nostalgia, it's the future
Cloud outages, account lockouts, subscription expirations, and sunset products all hold your data hostage. Why offline-first apps flip the relationship.
Read the postStart your private health journal
Free to use and ready in 30 seconds. No account, no ads.
Start tracking - it's freeSupport the free core with Catalyst
Optional: join the update list. Separate from the app, which needs no email or account.